COMING SOON
Are you ready to feel Strong, Confident and Happy?
ELEV8TE YOURSELF delivers a 6 week programme designed to transform and educate. It’s ideal for anyone who’s made a start in their fitness journey but doesn't know where to go next.
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I created this programme for people who are where I was about 4 years ago: stuck in a fitness rut; bored of the same routine, with no confidence to create change; fed up of following too much conflicting advice and seeing zero results.
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We all know we need to move our bodies and eat well but this doesn't need to feel like a chore! ELEV8TE YOURSELF will enable you to create the long-lasting and positive changes you deserve, giving you the tools to move forward with your fitness journey, to discover what actually works for you and your lifestyle.
What you can expect:
6 week training programme that can be done in the gym or at home
Educational support from day 1 to break down health & fitness myths, prioritising you and your mindset
Weekly video content and workbook
Expert guidance from someone who has been in your position
Exclusive Whatsapp group for motivation, weekly check-ins and a 1-1 coaching call to wrap up the programme
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PLUS
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Eligibility for discount on 1-1 Online Coaching on programme completion.
STRONG
You will receive weekly workouts which present new training methods and education on how to adapt them to your needs. By the end of the programme, you will be able to create your own workouts for long-term results!Â
You'll find no social media trends here, just simple, effective exercises with minimal equipment. Exercises that will challenge you, that will make you stronger from the inside out!
CONFIDENT
This programme DOES NOT contain any diets, food plans, calorie targets, or recipes!Â
It does contain: weekly systems to understand your relationship with food; methods to increase your confidence in fuelling your body and choices to suit all.
HAPPY
It is so so easy to feel completely overwhelmed. To fall into a comparison trap. To endlessly scroll social media for inspiration, only to only feel worse as everyone except you seems to be living life to the full.
ELEV8TE YOURSELF will take you through a series of drills to overcome the overwhelm, it will help you map out key areas to focus on (fitness or otherwise!) and it will plan your route to actually achieve your goals.
