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8 Things I Wish I'd Known About Health and Fitness BEFORE I Became a PT

There is no quick fix boot camp or magic pill you can take for a few weeks that can "cure" you or make you "healthy" for life - you have to make small alterations to your lifestyle gradually over time and work on yourself every single day to start seeing true benefits. Women can lift weights and eat protein without getting bulky or being perceived as "manly." It's 2021 and this is still one of the biggest myths and subsequent barriers to the industry and it's annoying! There

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